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Sleep well for your health


Best nyer tidow. Tambah kalo time tengahari pas mkn. Feeling giler! Rase high je.. Hahah. Sebenarnyer tidow ni adalah satu hikmah tuhan jadi utk manusia. Seseorang tu paling kurang kena tidow 8jam. Kalo dpt tidow 20 jam tu melampau!!!.. Tidow adalah satu senaman utk merehatkan badan yg telah berkerja lebih dari time yg sepatut nyer. Tidow leh relax kan bdn, tenang kan fikiran, cas energy yg dah nak abis. Macam2 la. Bak kata tidow tu pekara baik. Pahala tu! Hehehe. Tapi jgn la tidow ikut suke hati. Kadang2 manusia nie suke tidow xikut timing. Pagi la, petang, ada lak yg time mahgrib.. Yalllah... Saper yg nak mimpi dia cam citer kungfu2 lawan naga raksaksa, then tidow la petang. Sure xjumpa naga jumpa, raksaksa. Pasti kan korang leh bangun. Kalo xbangun tu sure dah kena telan dgn dinasor. Hahahaha. Ape pun tidor secukup nyer. Heheheh
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